Wine, charcuterie, connection, and self-care tools you can actually use!

This session is all about making self-care realistic, quick, and effective. Learn how to recognize stress before it takes over and discover small, intentional self-care “snacks” that nourish your mind and body, boost focus, and enhance productivity. You’ll walk away with simple, actionable strategies to give yourself the care and love you deserve—without adding more to your already full plate.